By now everyone has heard or seen Shaun T from his high powered workouts such as Hip Hop Abs and Get Insanity. Lots of people have gotten great results from those high powered workouts but it looks like he’s added a brand new workout routine for people who want to get in shape but don’t have a lot of time to workout. He’s introducing FOCUS T25 which is a energizing 25 minute workout that is the equivalent of a traditional hour’s workout.
If you have 25 minutes in your busy schedule to add this workout program then you will experience tremendous results. The key to this new exercise program is “if you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.” It shouldn’t take a lot of convincing if you’re already familiar with Shaun T. He knows how to push your body to produce the results you’ve always wanted.
What’s in the Package?
11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)
The FOCUS T25 Base Kit consists of two cycles: ALPHA and BETA
ALPHA: 5 weeks focused on building the foundation of total-body fitness
Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.
Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
Core Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Stretch – After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
Helpful tools to make every minute count
Quick-Start Guide to help you hit the ground running so you can achieve your best results
Get It Done Nutrition Guide
ALPHA-BETA Workout Calendars
5-Day Fast Track
B-LINES Resistance Band (15 lbs.)
24/7 Online Support